Don’t forget to smile

A smile plays a very important role in maintaining and improving your health, both physically and emotionally. As Phyllis Diller once said: A smile is a curve that sets everything straight, and the smile can help you to stand out, improve people’s perception of your attractiveness and relieve any stress you might be experiencing. And if you’re still not convinced, there is evidence that those who smile often live an average of 7 years longer than those who rarely conjure a regular smile.

Smile to relieve stress. Stress is easily shown in our faces. Smiling prevents people from looking too tired or overwhelmed.

Smile to help your immune system work better.Smiling brings about a sense of relaxation, and it is relaxation that helps your immune system to work more efficiently.

Smile to stay positive. A simple test to show you how smiling keeps you positive is to smile. Then you need to try to think of something negative, but keep the smile, otherwise the test won’t work..

Smile to look younger.The muscles used to smile lift your face up, which makes people appear much younger.

Smile to live longer.Those who smile are thought to live an average of 79.9 years, while partial smilers live an average of 75 years, and non-smilers live an average of 72.9 years.

Smile to relieve pain.When you’re in pain, physically or mentally, smile. Smiling releases endorphins and serotonin – endorphins are natural painkillers.

Smile to help reduce your blood pressure.If you’re a person suffering from high blood pressure (hypertension), then it’s recommended that you smile a lot more.

Smile to seem more successful. People who smile appear more confident, are more likely to be promoted, because they will put their boss into a happy mood, and are more likely to be approached by many people, as well as making more friends

Source:http://www.wikihow.com/Smile-for-Better-Health